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Overview of Sports Nutrition Supplements
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Overview of Sports Nutrition Supplements 

There are various reasons as one would prefer taking nutrition supplements rather than to stick to their natural diet plan. When it comes to sports, what matters is performance and one is likely to struggle to archive it. currently, there are some supplements that have been discovered to help those who engage in sports ranging from athletics to weight lifting.

What are Sports Supplements?

Sport nutrition supplements may be abundant in the market but they are commonly presented in the form of powders, pills, and even drinks. Their main purpose is to improve your performance when you are performing in the field. What you need to know is that Sports supplements should always be taken as a part of the diet to avoid dangers associated with sports nutrition supplements.

Types of Sports Supplements

Normally, there is more than one type of sports nutrition supplements. These categories ensure you use the right supplement that would improve your sports performance without affecting your wellbeing. The types include.

  • Protein

People who normally exercise on a regular basis may need protein to help them improve their sports performance. There are vast sources through which you can obtain protein making it easily available. They are normally found in powder form to improve portability.

  • Amino acids

Amino acids are the perfect form of sports nutrition supplements for those who actively engage in bodybuilding and strength training. Amino acids improve muscle building and protein synthesis. You can either choose to use one form of amino acid or combine them to archive the best.

  • Performance enhancers

There are lots you need to know about this type of sports nutrition supplements. They help you to reduce muscle breakdown, strengthen you faster, and improve your general performance. In this category, you should expect creatine that increases strength and power, Beta-Alanine capable of reducing fatigue and acid build-up and D-Ribose which enhances energy when you are performing the high-intensity workout.

  • Fat burners

Fat burners Sports supplements should always be taken as a part of a diet to get the best out of them. They normally help to fasten the process of weight loss. in the absence of carbohydrates, they will improve the fat burning process. These supplements include green tea extract, caffeine, conjugated linoleic acid (CLA), and green coffee bean extract.

  • Nitric Oxide

Many types of research that have been conducted state that Dangers of sports supplements are associated with the use of excess nutrition supplements. It’s therefore important to use the appropriate dosage. Nitric oxide formulas are normally encouraged as they improve muscle pumps when you are doing exercise. They are also known for promoting vasodilation. Many of these Sports nutrition supplements have amino acid arginine that normally helps in the production of Nitric oxide.

Sports Nutrition Supplements

What Are Some Best Supplements for Athletes?

  • Protein supplements

Protein supplements have been tested and proven that they can improve your performance and recovery after intensive workouts.  Protein sources that are good for use as sports supplements should comprise of the nine essential amino acids.  The human body cannot naturally manufacture these essential amino acids that are why we must consume them from other sources.

This means we can obtain them from supplements or food we eat naturally. When we consume them as supplements, they aid in protein efficacy, a process that results in increased strength and muscle mass. The best protein supplements to use that contain these essential amino acids are Casein and Whey protein.

  • Caffeine

Caffeine has been recommended for cyclists, runners, soccer players, rowers, and tennis players. Caffeine is a stimulant that has a major contribution when it comes to endurance and performance.  You can obtain caffeine from chewing gums, sprays, soft drinks, tablets, and sports gels. However, Dangers of sports supplements such as caffeine when consumed in high amount includes headaches, stomach upset, irritability and dehydration.

  • Beta-alanine

This is a kind of amino acid that is normally transformed into carnosine in our muscles. The role of carnosine is to prevent the accumulation of acids in our muscle cells. During intense exercise, there will always be the formation of these acids that’s why you will need Beta-alanine to help reduce these acids formed. Beta-alanine is very useful for those who take part in short distance races within the most possible limited time, say 60-240 seconds. It increases endurance and can also improve muscle growth.

  • Creatine

Normally during exercise, our body uses a lot of energy. That is why you may need enough energy to enable you to accomplish the task you were carrying out. Creatine is amongst the powerful nutrition supplements that create adenosine triphosphate (ATP); the energy we utilize during anaerobic exercise.

  • HMB

Beta-hydroxy-beta-methyl butyrate has also been considered as the best sports nutrition supplement because of how it operates in our body.  There are some damages that may occur in your skeletal muscle especially if you are used to intensive work out.  And as such HMB has shown its potential benefit in restoring structures and functions of your damaged and stressed skeletal muscles-cells.

Pros and cons of sports nutrition supplements

Pros

Endurance. This perhaps the basic reason why many people prefer using sport nutrition supplements. They enhance your endurance and enable you to work beyond your limit.

Performance. No one wants to fail. This is why you will consider sport nutrition supplements as your number one priority. Their nature ensures that you can improve performance when you are in the field.

Cost. Unlike natural diets that we consume, sports nutrition is relatively cheaper. You will be buying a supplement knowing its composition and the role it plays in your body. It may take time and a large amount of natural food to play the same role a sports supplement could have played within 5 to 10 seconds.

Availability. Demand for these supplements has made them easily available as many companies have invested in the manufacturing of the supplement. Most of them can be obtained in local or online stores.

Cons

  • They are not regulated by the FDA making them risky for human consumption
  • Contain artificial chemicals capable of destroying the normal function of our body cells
  • They may cause headache, bloating, vomiting, tiredness and irritation
  • Some supplements can result in dehydration
  • They can also cause over-stimulation which can end up affecting your ability

Final words

It’s perfectly clear that a nutrition suppliant can greatly improve your life and allow you to stretch to your potential. However, there is some consideration you need to take into account before you start using the supplements. Some of the supplements may contain ingredients that may not work well with your system. So always consult your doctor to avoid the Dangers of sports supplements.

Source Links

  • https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/
  • https://my.clevelandclinic.org/health/drugs/17894-sports-nutrition-supplements
  • https://www.nutritionexpress.com/showarticle.aspx?id=1724
  • https://www.artofmanliness.com/articles/a-primer-on-muscle-building-supplements-which-work-and-which-dont/
  • https://www.webmd.com/vitamins-and-supplements/features/athletic-supplements-fact-fiction#1

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