There are so far various protein shakes in the market that could meet all your demands. The question you should be asking your self is how much you know about these companies behind these products? Throughout this article, we shall focus on Quest Protein Shake. The shake is manufactured by Quest Nutrition; a company based in El Segundo, California. The company not only manufacture protein shakes but also protein chips and bars. Quest Protein Shake can be found in nine major flavors (Banana Cream, Strawberries & Cream, Cookies & Cream, Vanilla Milkshake, Cinnamon Crunch, Chocolate Milkshake, Multi-Purpose Mix, Salted Caramel and Peanut Butter).
What are the ingredients of quest protein shake?
There are various ingredients include in this Quest protein powder shake to improve its value to the consumers. However, some of the ingredients included are not that good for your health as we shall see in the section that highlight the dangers associated with Quest protein powder shake.
Whey Protein Isolate. This protein is highly recommended for those seeking for Sports nutrition shakes. This is because the protein is free from cholesterol, lactose, and fats which makes it healthy and easy-to-digest protein. It’s normally used in Sports energy drinks.
Micellar Casein. Sports energy drinks such as Quest protein shake recipes incorporate this protein blend to provide the feeling of fullness and wellness to the user. Casein normally occurs in milk and it normally releases the protein slowly. This enables it to offer the required amount of amino acid for up to 12 hours.
Sweeteners. This recipe comes with another stevia, sucralose (Splenda) and sea salt to help improve its quality. Stevia is a natural sweeter and it makes the supplements even sweeter. However, when it comes to sucrose which is an artificial sweeter, safety measures need to consider.
stabilizers and thickeners. These ingredients include Cellulose Gum, Carrageenan and Sunflower Lecithin. In order to keep other ingredients stable, cellulose gum is often used. Cellulose gum can be derived from plant walls. Another fatty substance used is sunflower lecithin which may also have some side effects. Quest protein shake recipes also have carrageenan which is often extracted from seaweed or algae and helps in thickening the recipe.
How to use Quest protein shake?
Knowing how and when to drink protein shakes can help you to prevent the side effects associated with many Sports Nutrition Protein drinks. When you buy Quest protein powder shake, you will get a total of 29 servings. You need to make one scoop which contains 31g and add it to 8 ounces of mixing liquid (preferably cold water). Try to shake them to ensure the powder dissolve in the water. You can then take it as part of your diet.
Benefits of taking Quest protein shake
Improve satiety. This recipe contains 48% casein protein and 52% whey protein. These protein formulas are often digested slowly and providing the required amino acid for a long period of time. This will improve satiety and the feeling of fullness.
Reduce weight. With the ability to control your hunger, your urge for sugar will be reduced. This will reduce the amount of carbohydrates and sugar in your system. low carbs in your diet will initiate the process of ketosis that will ensure you shed off some pounds.
Reduce type 1 diabetes. Taking too much sugar to interfere with the level of blood sugar in your system. As a result, of these, Protein drinks will always make you full and active but with limited sugar in your system. this helps to manage the effect of type 1 diabetes.
There are other reasons as to why talking Quest protein powder shake can be beneficial. For the economical reason, they are cheap and requires less time to prepare. You don’t need to cook and spend lots of time mixing them making them a good -on-the-go food option.
Are there any side effects of taking Quest protein shake?
Carrageenan used in the formula has no nutrient value and can’t be digested in our system. it is also linked with intestinal lesions, malignant tumors, ulcerations, and gastrointestinal inflammation. Another ingredient is Sucralose which can cause faulty digestion, GI problems, migraines, seizures These are the ingredient that makes this Protein drinks risky.
Are Quest Protein Powders Keto Friendly?
On a general scale, Quest Protein Powders are the best keto protein shakes. From the fact that you can stay full for about 12 hours when you have used the recipe, you will create a carbo deficit. In an attempt to cover up for the energy demand, the body will be forced into ketosis which helps to burn fats in the body. So, you should know when to drink protein shakes.
Those who have the goals of reducing weight can rely on these Protein drinks as they have been proven beyond doubt that they can help enhance the weight loss process. You must also bee keep on using the right dose. When you use too much of it, you are likely to encounter some of the effects which may be difficult to overcome. Above all, take to your doctor before you start using the shakes.
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