Reasons Why You May Fail to Lose Weight While on Keto Diet
The Keto diet plan can help you lose weight. This is because it first facilitates the loss of water weight. Besides that, such a diet gradually leads to the burning of body fat. However, keto does not work for everyone. There are people who fail to experience the positive impact of this diet plan. What could be the reason?
Overview of the Ketogenic diet
The keto diet result is usually weight loss. But how does the keto diet work? Well, if you want to use it, you need to significantly reduce your carb intake. Besides that, you need to eat healthy fats. To ensure that there is a balance, you also need to eat moderate amounts of protein.
5 Reasons You’re Not Losing Weight On Keto With Possible Solutions
The keto diet plan is constantly receiving praise for its effectiveness. The effect of the keto diet before and after are usually prominent. This is because as a dieter you end up losing water weight. Besides that, you will gradually start to lose excess fat. But did you know you may not lose weight while they are on this diet plan? Well, common reasons why you are not losing weight on keto include:
One: You Are Not In Ketosis At All
So, how long does it take to get into ketosis? Well, if you are using the keto diet plan, it takes around 2 to 4 days. But this is only possible if you are eating less than 50g of carbs daily. But this period may take longer for some people. This is because of age, metabolism, protein intake, and level of activity among others.
But if you’re not losing weight on keto, it could be because your body isn’t in ketosis. Many people normally think they’re in ketosis after eating low-carb meals. However, it’s crucial for you to eat extremely low amounts of carbs. This means that you need between 30 to 50 g of carbs daily.
Two: You’re Eating Too Many Carbs
This is another possible reason as to why you are not in ketosis. Ketosis can only occur if you are consuming very low amounts of carbs. This is because the metabolic state requires that your body burns fat for energy and not glucose. So, if you are consuming more carbs, you will end up using glucose still as the main source of energy. If your total calorie intake contains more than 5 percent of carbs, then you will not attain ketosis.
Note: it’s still possible to regulate carb intake. There are several apps that you can use to track your daily carb intake. They include applications such as MyFitnessPal. This way, you will be able to know the number of carbs you are eating per meal.
Three: You Are Eating Too Much Protein
If you are using the keto diet, then you need to consume protein. This is because protein is essential for the development of several structures in the body like nails and hair. Besides that, protein helps to facilitate the development of lean muscles.
Although you need to consume foods with high-fat, you need to moderate your protein intake. This means that your total calories should contain 20 percent protein. But exceeding this amount means that you will be reducing the effectiveness of the fat. To avoid this, simply eat moderate and healthy proteins. The best sources of proteins include eggs, fish, and meat.
Note: too much protein can also result in ketosis. This is usually by a process that’s known as gluconeogenesis. During this process, the body ends up converting excess protein into sugar! However, this will also result in the use of glucose instead of fat as the main source of energy. Therefore, your body will still not attain ketosis.
Four: You Aren’t Eating Enough Calories
As much as you need to regulate your carb intake, you also need to watch your calorie intake. If you are diet has a significantly low number of calories, you will end up starving. It’s for this reason that most low-calorie diets are not effective for weight loss. This is because they normally result in a low metabolic rate. As a result, the effectiveness of normal body functions ends up dropping. The overall effect of this is that the body will initiate a response mechanism to counter this. So, your body will not end up in ketosis.
Make sure that you eat nutritious foods such as eggs, fish, avocado, full-fat dairy products, etc. Besides those, make sure that you add non-starchy veggies in your diet. They include broccoli, mushrooms, peppers, and greens.
Five: You Have Leptin Resistance
Leptin is a crucial hormone in the body. It helps to regulate hunger pangs. Besides that, it’s crucial for weight management. Generally, it works by sending signals to the brain to notify it of satiation. It’s actually referred to as the “stop eating hormone”. But what happens when there is leptin resistance?
Well, in such a scenario, the leptin hormone doesn’t function effectively. This means that the transmission process of the hunger signals will be ineffective. As a result, the gut will also fail to function effectively. The overall impact of all these is stalled weight loss and a slower metabolism. This is because the body did not attain ketosis. To manage leptin resistance, make sure that you avoid highly processed foods.
The Bottom Line
A keto diet plan is usually effective in promoting weight loss. However, some people may fail to experience the keto weight loss. This is because they did not attain ketosis. Note that there are several factors that can hinder ketosis including underlying medical conditions. To ensure that your body reaches this state, make sure that you strictly follow this diet.
Weight loss is a global conversation. Today, there are so many things that contribute to people carrying unnecessary pounds be it a poor diet, diseases, lack of exercise and generally a poor lifestyle. Being overweight is not only a problem for adults, but children also…
Skinnyfit can be described as the daily cleanse exercise aimed to remove toxins from the body and drop some weight. Skinnyfit has been said to have oolong and Sencha. Past reviews have indicated some of the ingredients may not help you in losing weight. One…
Flat Tummy Tea
In a world where lifestyle disorders are causing human beings harm just like traditional diseases, people around the world are working towards living healthy lifestyles. It is about eating healthy, working out, meditation, detoxing, cleansing and the like. Excess weight something many people struggle with…
Keeping fit is fundamental not only to stay free from illnesses but also for aesthetics. The need to lose weight is critical and vital now like never before. It is a corrective measure that may assure the survival of world population, of which 70 percent…
Are you looking for appetite suppressants? Add Qsymia to your list of consideration. It comes in capsule form and has proven to be helpful for those struggling with obesity. As you will read from many Qsymia reviews online, this is not only an obesity product…
The internet is rich with information including Lomaira reviews. If you are searching for a worthwhile lomaira review, you are reading the right text. Lomaira 8mg can assist you lose weight before the situation gets out of hand. As you read lomaira weight loss content,…
For you to improve the quality of your life, you need to manage your weight. However, weight management isn’t easy. A lot of factors usually contribute to weight gain, for instance, sleep, diet, diseases etc. While workout and food programs play a crucial role in…
A difficult struggle that many people face at the moment is losing weight. Even after following certain diet plans and using various workout programs, losing weight might be very frustrating. Sometimes you lose some pounds but eventually end up regaining your weight. So, what about…
Maintaining a good weight is almost impossible currently. The daily activities, as well as the unhealthy diet, promote weight gain and various diseases. There is no time to carry out daily workout activities and people have now turned to supplements. These products help to nourish…
GNC lean shake
A meal replacement shake, especially if it contains protein powder, is very effective in promoting weight loss. They help to build the lean muscle mass and promote faster metabolism of fat. For those who don’t want to cut down their daily nutritional needs, protein shakes…
Comprehensive 18 Shake and GNC Lean Weight Loss Shakes Review
Maintaining or attaining a healthy weight is a significant health achievement. One of the preferred ways of losing weight is using weight loss supplements that can be integrated with other weight management plans. 18 Shake And GNC Lean Shake are some of the products that are recommended…
TruVision Health: A Closer Look
The quest for the perfect health supplement is a seemingly endless one, as most people know by now, and there are plenty of dead-ends and potential dangers along the way. TruVision health is one of the most popular supplements out there today, so when some…
How Detox Tea Can Rid Your Body of Toxins
Detox tea is one of the best-known ways of eliminating toxins from the body. So, it makes sense to perform a tea detox to help restore balance and harmony in your system, while providing a boost to your general health condition. Tea is absolutely bursting with…
TruVision for a Healthier You
The aim of maintaining a healthy lifestyle is so that you can be physically fit. One of the best companies that are proving supplements as well as natural pills that assist in the reduction of fats in the body is TruVision. There are a number of…