Keto Dietary Supplements: Introduction to Keto Diet
The popularity of the keto diet is growing quickly. More people are turning to high-fat and low-carb diets to attain their weight loss goals. Previously, there was a misconception that a high-fat diet could result in weight gain. However, this is not true. This is because there are several high-fat diets that are proving to be effective for weight loss.
What Do Keto Diet Supplements Do?
There are two types of keto supplements. They include ketone salts and ketone esters. However, both of them normally increase the level of blood ketones. Note that ketogenic supplements have the same effects as the ketogenic diet. So, what do they do? Well, they help to promote weight loss.
It’s worth noting that people take the ketogenic diet alongside the keto supplements. This mostly occurs at the beginning of the diet. But how do the supplements work? Well, evidence suggests that these supplements may decrease appetite. So, they may help users to lose weight by minimizing food cravings.
Research done on a group of users gave positive results. It showed that people who use ketone esters ended up eating less. The cause of this appetite-suppressing effect is as a result of the low production of ghrelin hormone.
Note: for better results, consumers need to take the supplements before meals. Although these supplements are still effective after meals, the results are not optimal. This is because the level of blood ketones will not be as high as when you are fasting. Therefore, the body will end up using fewer ketones. This is because the available food produces glucose for energy.
What Are Some Best Keto Diet Supplements?
There are several supplements to take on a keto diet. These diet shakes are sometimes referred to as electrolyte supplements. Most of them contain minerals, certain oils, and vitamins among others. They include:
- Vitamin D
- MCT Oil
- Digestive enzymes
- Green powder
- Omega-3 Fatty Acids
How to Use Keto Diet Supplements?
It’s not easy for the body to transition into ketosis. This is because the transition phase usually comes with drastic changes the body undergoes. So, how can you effectively use keto supplements? Well, below are some of the most effective techniques.
- You need to start by restricting your carb intake. This will make the adoption process of the keto diet easier.
- During the transition process, you need to use exogenous ketones. This helps to enhance the levels of energy in the body. Besides that, exogenous ketones help to suppress food cravings.
- Note that once your body attains ketosis, it will appear like you’re undergoing weight loss. You may even notice that you have lost so much weight quickly. Well, this is normally due to the loss of water weight. However, the amount of weight loss will gradually decrease. This is because the body will now be losing the stored fat.
- In case you notice you are losing water weight, try to tweak your macronutrient intake.
- You can use the exogenous ketones between meals. You can use it as a snack or pre-workout drink. However, you need to ensure that your body is in ketosis.
Pros and Cons of Keto Diet Supplements
Mineral supplements for keto diet have several pros. People normally use them to promote weight loss. However, these supplements can help to support other functions in the body. Other pros of the keto diet include:
- Diabetes control
- Reducing the growth of cancerous tumors
- Easing epileptic symptoms
But there are also downsides which include:
- Negative impact on gut health
- Nausea and fatigue
- Nutrient deficiencies
- Hunger pangs
How Do You Know When Your Body Is In Ketosis?
If you are using keto diet fiber supplements, how will you know your body is in ketosis? As you know, the keto diet aims to induce ketosis. This means that it can aid the burning of body fat. If you are using keto shakes, you will know you are in ketosis if:
- You Have More Ketones
This is the most effective way of knowing you are in ketosis. Note that you can determine the level of ketones in the body by carrying out tests. This involves breath and urine tests. Note that there are several home test kits for measuring the level of blood ketones.
- Increased Thirst
If your body is in ketosis, you will get thirstier than usual. This is because of the high water loss from the body. Note that high levels of ketones can lead to dehydration. It’s worth noting that the keto diet electrolyte supplement can cause electrolyte imbalance.
- Muscle Spasms and Cramps
When there are electrolyte imbalance and dehydration, they result in muscle cramps. The body uses electrolytes to carry electrical signals between the cells. So, when there is an imbalance, the transmission of electrical messages is disrupted. As a result, a person ends up with muscle contractions and spasms.
- Weight Loss
This is another sign that the body is in ketosis. The high-fat and low-carb diet lead to the rapid burning of body fat. As a result, a person will end up losing excess weight. Additionally, there is also the loss of water weight that normally happens within the first few days.
Although you can use your diet to kick-start ketosis, you can also use ketones. Keto shakes and pills are among the best sources of exogenous ketones. They help to increase the level of ketones in the body. This effect normally helps to accelerate the weight loss process. Besides that, it helps to facilitate other mechanisms that improve general wellbeing.